Mid Week Update

Tuesday ended up turning into a bit of a schamozzle - couldn't get out of bed, sudden meeting called at lunchtime, and I arrive at St Joeys to find the sportsground locked and the grounds across the road full of footballers. So, the bike to and from work, plus some very light weights, is all I ended up doing.

This morning (Wed) ran into work. Rain opened up as I hit the Anzac Bridge. I was at 4:50 pace until I hit the city, and the GPS went a little odd through town as despite running strongly I hit the Harbour Bridge at 5:07 pace. Oh well. Still feeling it a bit up hills, but managed 15.55km in 1:18:32. Felt reasonably strong.