Monday - the 'easy' day

Well, I guess it was, except I rode the bike to and from work (total 17.6k from Gladesville to St Leonards return, so not the easiest of terrain) and a good little half hour weights session in the morning.

Got home at around 5:50pm, and took advantage of the beautiful night to cruise a very gentle 3.8k in 19:58. Actually felt like running when I got home.