15 minutes of 30 on, 30 off

Dragged myself out of bed this morning (although I didn't feel as rubbish as usual, so a promising sign there) and ducked over to Mowbray Park, which pleasingly had been mowed and remarked. Surface was fairly damp with dew, though.

After a 3 lap warm up and two 100m of long strides, got through 15 minutes of 30s on, 30 off, managing around 3.5k in the quarter hour. Felt pretty strong on the sprint sections and managed a half reasonable jog in the short break periods, so came away from the session feeling pretty pleased. Ran a three lap cool down to finish off.