Friday morning intervals

Joined Fats, KT and djl at Timbrell Park for Friday morning intervals - for something a bit different, a session of 3 x 1000/500s, with one minute breaks between reps. There was a fairly thick mist over the oval section of the park, lending an ethereal feel to proceedings.

Speed seems to be coming back, with estimated times (I buggered up the timing) of:
3:38
1:42
3:44
1:44
3:40
1:47
Nearly fell on the turnaround during the second 1km, so that was a highlight. My series VIII DS Trainers don't like wet surfaces.