Twice on Tuesday

Failed to arise for Rotary's 15 min 30/30 session, instead getting to the gym and doing a minute on/minute off session for 16 minutes, with a 1k warm up.

Got out for a gentle 51 minute 10.18km in the evening - it was still pretty warm, but the heat didn't seem to be too much of a problem.

Mileage is back into ramp up mode, so there'll be a fair bit done this week - hopefully I can get enough done to allow an easy Friday and Saturday for the SMC on Sunday.