Running from 2002 to 2006, I acheived my long term goal of a sub 4 min per k paced marathon at Gold Coast, and then broke down with osteitis pubis later that year, which was later traced to a back injury that looks to have ended my road running career. After a change of cities, I got suckered into doing the Kokoda Challenge, and now it would seem I'm turning...to the Dark Side...
I've lately adopted the policy of letting the body decide whether it wants to go for a run on Fridays, and as part of that policy, I turn off the first alarm of 5:30 and leave the regular alarm of 6:20 on. If I wake up early enough, I go for a run.
posted by vat_man @ Friday, December 10, 2004
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A broken down road runner in his late 30's Vat is now moving to trail running, and aiming for ultra events. Hopefully he won't keep falling over... PB's:5k-17:27,10k-36:28 HM-1:19:16,M-2:48:04
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