A night to remember

You might recall this post from the lead up to the Striders 10k of July 2005, one of those diabolical nights where you pretty much just train to ensure you don't feel guilty for missing it.

Well, my feeling wasn't that bad - I actually wanted to get out and run - but during the 35 minutes of circle work from around 6pm this evening at Bedlam Bay it did occur to me that this would be a good session to remember on the start line at Gold Coast in case I was wondering about my commitment.

Legs felt pretty good. I'm sure I was rolling around at around 4:30 pace at what was supposed to be a recovery run, but in my little world that was defined by headphones and rain spattered yellow tinted glasses I really couldn't be bothered thinking about it, and just let the legs roll.