Accursed early runs

With the Strider presentation night tonight, no time for an evening run, so it was up at 20 to Sparrow Fart a.m. for a pretty shuffly half hour in quite cool, misty conditions. Mate I hate running really early, especially right after a speed session. I can confirm that my New Balance tights have nowhere near the support of the Skins.

Did some very quick and fairly gentle abs and lower back work just to round the week off in that department.