4 x 800
Well, it was 3 x 800 in the book, but SW asked how I felt (good!) and if I was up to four reps (which I was!).
Bit of a transport kerfuffle saw an abbreviated warm up but felt pretty good through it, and the drills. Little bit of an annoyance with Illie but nothing serious.
The idea tonight was to alternate hard reps. I wanted to have a real crack at the third one. Times went 2:45 (solid, not pushing hard), 2:56 (coast), 2:31 (pushed hard), 2:46 (solid first lap, strong second).
Felt pretty strong and might have even found a couple of seconds on the third one. Pleasing. Looking forward to Sunday.
posted by vat_man @ Thursday, May 25, 2006
2 comments
2 Comments:
Would Sunday be a crack at getting a 5k that starts with 16:xx at SMC? Good luck if it is.
Well, it's probably the last crack at 5k I'm going to have for quite a while, and the legs are still pretty fresh after a recovery week. Dunno if sub 17 is on, but McMillans suggests 17:07. Only one way to find out!
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