Running from 2002 to 2006, I acheived my long term goal of a sub 4 min per k paced marathon at Gold Coast, and then broke down with osteitis pubis later that year, which was later traced to a back injury that looks to have ended my road running career. After a change of cities, I got suckered into doing the Kokoda Challenge, and now it would seem I'm turning...to the Dark Side...
Just a quick note to those who use RSS feeds or XML fed news aggregators, I've set up an XML feed at http://vatmans.blogspot.com/atom.xml so you can get my mental meanderings without having to come to the Blogspot itself.
posted by vat_man @ Monday, April 17, 2006
1 comments
A broken down road runner in his late 30's Vat is now moving to trail running, and aiming for ultra events. Hopefully he won't keep falling over... PB's:5k-17:27,10k-36:28 HM-1:19:16,M-2:48:04
1 Comments:
Great run yesterday!!! 3:40 pace.... ahhh I can dream! those xcountry runs are heaps of fun.... I am always last in such a small and very fast field. A bit embarrasing but fun.... thankfully I have a sense of humor!
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