Another week begins

Finally got out the door at about 5:15. Had an hour and ten minutes tonight, so down the Pacific Highway from St Leonards to the city, through Pyrmont and up on to the Anzac Bridge, plugging into Victoria Road and homeward bound to the wilds of salubrious Gladesville. Didn't have a watch, but got in at about 6:30 after stopping at the Iron Cove Bridge to send an SMS to Mister G who had called to say he was in the area at about the time I was coming through - I was running a little later than advertised so sent him a message telling him I'd catch him later.

So, at a guess, probably around 15.5km (according to Google Earth) in around 1:10. Felt pretty good - aware of the right hip/iliacus and to a lesser degree my right foot, but another session with Easy Tiger should help further with that.

Cool, fairly breezy night for running, and felt pleased with a consistent effort. DS Trainers seem to be agreeing with me.