While you were sleeping...

Up at 5am to get today's 75 minute effort in (got a few things to do tonight) - wasn't planning anything special, given last night's little effort and backing up the morning after.

Got out the door at about 5:15, headed east along Victoria Road and plugged into the Bay Run at the Drummoyne Rowers. Bumped into Luke Skyrunner just after UTS Rowers, and we ran together until the west end of the Iron Cove Bridge where he turned around to do a 20 minute tempo session. Coasted home to do just over 15km in just over 75 minutes, at around 5 minuter per km pace, which was fine. Iliacus was quite troublesome through the run, although it settled a bit towards the end of the run.

Cool and drizzly, although the humidity seemed to build through the run.

Much as I detest the very early start runs, it's good to get it done.