Running from 2002 to 2006, I acheived my long term goal of a sub 4 min per k paced marathon at Gold Coast, and then broke down with osteitis pubis later that year, which was later traced to a back injury that looks to have ended my road running career. After a change of cities, I got suckered into doing the Kokoda Challenge, and now it would seem I'm turning...to the Dark Side...
Yeah, okay, so I probably am carrying a bit of condition from the weekend...
| Time | Distance | Pace |
| 00:01:58 | 600 | 03:17 |
| 00:01:56 | 600 | 03:13 |
| 00:01:57 | 600 | 03:15 |
| 00:02:02 | 600 | 03:23 |
| 00:02:00 | 600 | 03:20 |
| 00:02:00 | 600 | 03:20 |
| 00:02:00 | 600 | 03:20 |
| 00:01:59 | 600 | 03:18 |
posted by vat_man @ Tuesday, March 21, 2006
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A broken down road runner in his late 30's Vat is now moving to trail running, and aiming for ultra events. Hopefully he won't keep falling over... PB's:5k-17:27,10k-36:28 HM-1:19:16,M-2:48:04
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