Moon River

Full moon over the Parramatta River, clear, dark sky, nice leafy setting - it'd be romantic if it wasn't 5:50am and some bloke plodding around an oval for half an hour, 'cos that's all it was.

Felt a little beaten up, and didn't have the best night's sleep - had that breathing thing I get occasionally after working really hard at training. Iliacus was a little angry, but a little session with that exercise Action showed me after the run settled it down. Calf is 100% (it copped some acupuncture at the Horned one's yesterday morning), foot seems improved.