Deceptively flat

Bit tired this morning, but felt okay for the rep session this evening. Bit breezy at Centennial Park, but a pleasant enough evening.

Session was 2 x 2k, 1 x 1k, with two bonus 150 metre sprints. Went 6:56, felt pretty comfortable, 7:12 after getting blocked on the first lap and never being able to establish a rhythm, and a flat final 1km of 3:31. Didn't feel 'plugged in' for the last two, suspect the combination of the fairly hard weekend, the massage and last night's run combined to give a flat performance. The 150s went okay, though - don't mind the flat out, ears back blats.

Oh well, decent night's sleep and I'll be good to go again tomorrow.