Running from 2002 to 2006, I acheived my long term goal of a sub 4 min per k paced marathon at Gold Coast, and then broke down with osteitis pubis later that year, which was later traced to a back injury that looks to have ended my road running career. After a change of cities, I got suckered into doing the Kokoda Challenge, and now it would seem I'm turning...to the Dark Side...
With the Striders 10k at Homebush on Saturday, an easy barefooted half hour in the early evening around Bedlam Bay oval. Legs felt pretty solid, started off slowly and worked into it. Ended up at around 4:52 per km pace (usual caveat with the Garmin running around in circles). Iliacus tendon was a little sore but not restricting. Pleasant, cool, if somewhat breezy afternoon.
posted by vat_man @ Wednesday, March 01, 2006
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A broken down road runner in his late 30's Vat is now moving to trail running, and aiming for ultra events. Hopefully he won't keep falling over... PB's:5k-17:27,10k-36:28 HM-1:19:16,M-2:48:04
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