32 left turns, 32 straights

My most hated speed session tonight - the dreaded 16 x 400. Ugh.

Warmer than expected down at Mackay Oval. Got through a fairly slow and stiff 4km warm up.

Session went:

1:18

1:17

1:18

1:18

1:18

1:19

1:18

1:18

1:17

1:18

1:18

1:17

1:16

1:18

1:18

1:16

Total elapsed time for the intervals was 20:42, ave rep was 77.63, and pleasingly, the average for the last eight reps was 0.75 of a second better than for the first half. The session compares very favourably with previous 400s, with the average slightly quicker than a 12 reps of 400 session from the end of January. Good, solid, sensibly paced session with a decent finish.

Illiacus does continue to play up, though, and I suspect it will need attention sooner rather than later.