Damp windsprints

Nice dose of rain on arrival at Centennial Park and through the warm up and drills. Oh well.

4.8km of windsprints - belt the straights, float the bends. Managed 17:13 for the 4.8km, 3:35 pace. Felt pretty solid, working hard but not smashing myself. Laps were a little bit wide in range, but it seemed to take two laps to settle into a rhythm, and from lap 3 were pretty solid.

Don't think I worked too hard to affect Saturday. Starting to get a good feeling for that one. We'll see. Iliacus was fine, but I'll give it a little work tonight before retiring.