So begins another week.

Pretty warm and bright conditions for the run home - and dumb-dumb here didn't bring sunglasses. Ugh.

Home via the city. Garmin gave 14.81km in 1:05, but I forgot to restart the Garmin after getting stopped in town at a set of lights just under the Western Distributor overpass at Sussex Street, losing 9 minutes of running on fairly heavily infested footpaths. I didn't realise until I came to the intersection near the Pyrmont Bridge Hotel. Maybe 1.5km.

Pushed pretty hard into town and was rolling okay through Pyrmont, but the climb up on to the Anzac Bridge deck took a lot out of me, and the climb from Roberts Road to Darling Street kicked me in the guts once again. It was pretty much holding on from there home. Overall pace was fine, just the slump over the last 5km or so. Saw Tim from Free Spirit in his bus turning out of Evans Street, and crossed paths with Macca and Guz on the Iron Cove Bridge.

No issues with the legs post massage. The iliacus was present, but quiet, during the downhills.

Felt a bit knocked around at home and a little unsettled in the stomach. Seem to be okay now, but dinner wasn't overly appealing.

Ran in the Frees again. Yeah, I'm a convert. Feet feel pretty good, and they are lovely to run in. Doubt their durability on footpaths and roads is much chop though.