Quick catch up

Thursday - woke up with stomach cramps (hadn't felt great in the guts on Wednesday afternoon or on the run home that evening), so with those and a strained cbf muscle (thanks Amjan - it's just next to your heart) gave work a miss. Still felt pretty ordinary so elected to play it safe and give training a miss. Put in an alcohol free appearance at the CR drinks at Customs House - I think FPT and MPH made up for me.

Friday - felt better, but took it easy in the morning and took advantage of the beautiful to head over to Bedlam Bay Oval with the iPod and cruise around in circles for half an hour. Right foot was a little tight, but hip/iliacus were good. Steady as she goes.

RBH 7k XC at Botany tomorrow afternoon. Will be interesting.