30 mins

Date: Friday, Nov 11 (5:45am)
Conditions: Cool and breezy
Location:Bedlam Bay oval
Session: 30 mins easy. Probably a touch short of 6km
Sleep: 7 hours, reasonable quality.
Feeling: Bit stiff and sore, improved through the session.

Just down to Bedlam Bay oval to wobble around in circles for half an hour. Seemed to be unusually mentally active for this time of the morning, used the time to think through some issues which helped the session fly by.

(NOTE: This is a replacement entry - the original seems to have vanished into the great Blog Hereafter...)