30 mins + sprints (relaxed)

Date: Mon, Nov 7 (5:35pm)
Conditions: Warm and breezy
Location: Gladesville ferry stop to Bedlam Bay oval
Session: 30 mins + 5 100 metre (or so) sprints (relaxed) for 7.22km
Sleep: 7 1/2 hours, pretty scratchy.
Feeling: Tired and fairly beaten up.

Dropped the car at the Gladesville ferry stop and jogged over to Bedlam Bay oval, where I cruised around for half an hour, and then got through five relaxed 100 metre sprints.

Still carrying a bit from the weekend's activities (including a fairly sharp sunburn from Sunday) although it improved to a degree through the run - glad I opted for a soft surface for the run, through.

Sprints were pretty ordinary, although improved as I went along