40 minutes

Date: Wed, Nov 9 (6:05pm)
Conditions: Warm, bright with slight breeze
Location: Gladesville, Huntley's Point, Hunter's Hill
Session: 40 minutes, 9.07km
Sleep: 8 hours, again fairly scratchy.
Feeling: Actually sharpened up through the morning (and I'm off caffeine at the moment!), stiffness in hips and lower right leg.

Schedule called for 9k in 40 minutes, so it wasn't to be an easy one. Set out pretty firmly, and was soon at about 4:20 - 4:25 pace. Wasn't as hot as I'd feared - it was warm, but not to the point of being horrid. Freed up reasonably well after a couple of km, but there's a left hip and lower right leg that will get some attention from the Horned one tomorrow. Pleased to push through and beat the target distance - hopefully there won't be too much lingering from it tomorrow.