90 minutes

Felt pretty beaten up this morning after last night's track session, so decided not to run to work, rather trusting a core stability and stretch session would take care of any stiffness. Which it did, to an extent.

Shuffled out on to the Pacific Highway a bit after 5, and ran the reverse of my usual Wednesday morning 90 minute route, except for a little deviation off the Bay Run at about the 1.5k mark of the CR course up to Lyons Road.

Lower legs were pretty sore and I was fairly uncomfortable stomach-wise through most of the run Ran the course in a bit over 1 hour 35 minutes. Uphills were particularly difficult. Must have copped just about every red pedestrian light along the way as well.

Still, its done.