2 x 300m (1/3), 7 repeats

Translated, that means:
- do a 300 metre 'sprint'
- jog a 1 minute recovery
- do a 300 metre 'sprint'
- jog a 3 minute recovery
Repeat this process seven times. Yup, 14 x 300.

Small group of us tonight, only three, and the young lass only did the first three reps, so it was Marty and myself after I got through a fairly short warm up (about an hour to get to ES Marks from St Leonards via pubic transport. Pardon my spelling).

First rep was 54, and the rest varied from between 55 and 57 seconds. Slow, but with pleasing consistency. Impact soreness doesn't seem to be quite as bad tonight.

Fairly abbreviated cooldown as I was keen to get home. Solid session.