30 min easy
Ended up missing the CR5k challenge due to 'tiredness'.
Got out at half time in the AFL Grand Final and rolled around the oval at Bedlam Bay for half an hour. Bit of lower leg soreness, but otherwise unremarkable.
Running from 2002 to 2006, I acheived my long term goal of a sub 4 min per k paced marathon at Gold Coast, and then broke down with osteitis pubis later that year, which was later traced to a back injury that looks to have ended my road running career. After a change of cities, I got suckered into doing the Kokoda Challenge, and now it would seem I'm turning...to the Dark Side...
1 Comments:
Forgiven! I also gave it a miss.
Thanks for the drink on Friday!
See you at the striders 10km :)
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