Back to Lilyfield Road

As part of my change in emphasis to hills, I ventured to Lilyfield Road for a hill repeat session this morning. Ran with Andrew, MPHaz and Ross through a fair chunk of the session, managing 12 repeats in around the 74 to 78 second range. Probably should have kept the session to 10, but I couldn't have MPHaz doing the same number of reps as me AND doing them faster now, could I?

I was a bit disappointed in the session until I looked at my diary, and realised I was a full 5 seconds faster per rep compared to the last time I ran that session in March. Guess I have made some progress.

I was hoping to run tonight, but with a team lunch on the books I don't think that's going to be an option....