Short, slow and ugly

Dragged myself home for 10.03km in 53:16, a true recovery run. A classic humid Sydney evening didn't make it particularly pleasant, but I figure the more I train in these conditions, the better prepared I am for hot and cold. Still, the run sucked, and I was glad to get home.

There was a highlight - got a beep and a wave from a white Corolla heading city bound on Victoria Road, just before Gladesville Bridge. Another Coolrunner, no doubt! Brightened me up considerably.