See, a partner IS helpful!

Gotta be honest, if the other half hadn't sprung out of bed when the alarm went this morning, I wouldn't have gone, so yep, having someone else in the house wanting to run is a good thing. Rain had started at about 3:30am, waking me, and it felt like I'd only just got back to sleep when the alarm went

Having successfully negotiated the car to Rotary Field despite being half awake, I got through a 1.34km warm-up in about 5:45 (bit quick, methinks), managed 2.37km's worth of 15 minutes 30 secs on, 30 secs off (distance not including jogging the corners - it was about 8 1/2 laps, so probably around 3.7-3.8ks worth), and a 7 minute 1.36km warm down. There was a slight drizzle which gradually cleared as the session went on, and it was surprising humid.

A good hit-out, although it was struggle through the last four or five reps. Looks like I've covered more distance than before in this session, and was doing the jogging sections a bit more convincingly. Definitely feeling postive after this.