A missed (?) Monday

Didn't run today - decided to sleep in, meeting through lunch buggered up plans in the middle of the day, and when I got home I didn't feel like heading out again. I did cycle to and from work (25 mins and 9.5km each way) and did some weights at the gym, so it wasn't like I did nothing!

Legs felt pretty good today, best in a while, very pleasing after a good 30km yesterday. Tomorrow morning's 30/30 session at Rotary will bear out how my recovery is. I think I might be in for a quick one on Sunday at the SMC. I'll see how the speed sessions work out before I commit, but a sub 83 might be a good target.