A positive session

Well, the alarm went off at 5:30, I hit snooze, and on the second attempt we got out of bed. Didn't feel fantastic, feeling the effects of yesterday somewhat.

Still, we got down there, to find Leftie already cruising. We did an easy 3 lap warm up, Mister G appearing during the third lap.

So, down to business. Got through the session, running 400 metree repeats as follows:
73.72
78.45
77.49
77.38
77.65
78.64
78.52
76.00

Took a couple of reps to get the eye in, but otherwise I was pretty pleased with the consistency, and a good strong final rep (where Leftie casually cruised past me in the last 50 metres). Didn't feel too bad at the end, so to get through the session relatively comfortably at solid pace is certainly encouraging.