Running from 2002 to 2006, I acheived my long term goal of a sub 4 min per k paced marathon at Gold Coast, and then broke down with osteitis pubis later that year, which was later traced to a back injury that looks to have ended my road running career. After a change of cities, I got suckered into doing the Kokoda Challenge, and now it would seem I'm turning...to the Dark Side...
Taking advantage of the air-conditiioner. we enjoyed a sound night's sleep whilst many in Sydney probably battled a sticky night. I had the alarm set early, but when it went off, made the call to take the day off. Normal service will be resumed tomorrow.
posted by vat_man @ Friday, November 19, 2004
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A broken down road runner in his late 30's Vat is now moving to trail running, and aiming for ultra events. Hopefully he won't keep falling over... PB's:5k-17:27,10k-36:28 HM-1:19:16,M-2:48:04
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