A relatively easy Thursday night

Took another beating from Easy Tiger this morning. Actually, it wasn't too bad, just a troublesome right calf and some lower back tightness. Nowhere near as bad as that massage after the Brisbane road trip.

With the NSW Aths road champs at Holsworthy on Saturday, it was a pretty easy session of 5 x 400, with SW emphasising all the way through to take it reasonably easily, keeping the race on Saturday in mind. I just worked on keeping it relaxed, didn't bang out sprints at the end, and went 81,79,80,78,78. Good comfortable session. Happy with that.

At the risk of setting a theme...

Warakurna, cars will roll
Don't drink by the water hole
Court fines on the shop front wall
Beat the grog and save your soul...