A gentle midweek cruise

I have a standing arrangement with my subconscious - it can do what it likes when I'm asleep, but it's not to interfere with my waking state unless it's critical.

So, in the context of all this discussion of taking training a little easier, today I forgot my watch. I don't wear one normally, just neglected to pack it.

Oh well, life goes on. Took the shorter route home, basically the same as previous Wednesdays but cutting out the Bay Run, just heading directly west along Victoria Road. Not sure when I left the office, suspect the run was around an hour twenty or so, probably around 16k, felt like 5 min k pace. Just nice and easy on a cool, breezy night.