45 minutes

Date: Mon, Nov 21 (5:10pm)
Conditions: Mild
Location: St Leonards to Gladesville via Lane Cove
Session: 45 minutes for probably 9.5 - 9.7km
Sleep: 7 hours, okay quality.
Feeling: Not too bad, but it's not like I covered a lot of miles on the weekend.

Just a cruise home from work for this evening's session. Pleasing thing was I managed the run home in just under 44 minutes, which is a PB, not that you can read a lot into these point-to-point training runs, what with cars, traffic lights and errant pedestrians. Wasn't pushing that hard, just had a good comfortable flow going.