2 hours - Centennial Park

Date: Sun, Oct 2
Conditions: warm, dry and clear with a fresh southerly breeze
Location: Centennial Park
Session: 2 hours, 25.75km, ave pace 4:39 per km, ave heart rate 139bpm
Sleep: 7.5 hours, slept well, although woken by alarm at 6:20
Feeling: Some stiffness from the lactic work yesterday, but reasonable. Quick check of the heartrate after getting up saw it down around 38-39.

After a fairly sluggish initial 20 minutes or so, felt pretty reasonable through until about 90 minutes, but push through with a solid last 10-15 minutes to close off a reasonable session. Lack of impact soreness from Saturday was immediately noticeable.