Damp and calm

Another relaxed 12k in an hour this evening. Well, a touch over 12k in 55:20, so between 4:30 and 4:40 pace, same route as Monday.

The afternoon did not look promising, with regular grey outs of the view from our 8th floor vantage point. Heading outside just after 5 showed it to be a little drizzly, but nothing serious, and that's pretty much how it stayed through the run, although it was certainly wet under foot.

Felt fine, although I probably went a little harder on the climb to Lane Cove from St Leonards than was appropriate, and felt pretty flat once I got to the Fig Tree Bridge after the long descent down Epping Road and Centennial Avenue. Touch of stiffness in the right adductor, but it was better than it was initially this morning. I shut myself into one of the conference rooms and did some stretching and work on it just before lunch, which did it wonders.