Cruising home

A relaxed hour for 12km in the schedule today saw me run the 12k variation of the run home from work - basically up the Pacific Highway, down Epping Road and left into Centennial Avenue and all the way along to Huntley's Point, a loop under the Gladesville Bridge and over the pedestrian bridge near the school, up Victoria Road to a little loop at the finish.

Quite painful to start - almost like the pain I get when I haven't run on grass for a while. Psoas/adductor were fine. Suspect a lot of muscle fibres got recruited on Saturday and Sunday and it was payback time. Really didn't go away for quite a while. Not a bad night to run, though, with the predicted late showers holding off.

Still, had a good relaxed lope going, and knocked over a bit over 12km in 57:43, so comfortably under 5 min per km pace, and once the abovementioned pain went, felt fine.