Running from 2002 to 2006, I acheived my long term goal of a sub 4 min per k paced marathon at Gold Coast, and then broke down with osteitis pubis later that year, which was later traced to a back injury that looks to have ended my road running career. After a change of cities, I got suckered into doing the Kokoda Challenge, and now it would seem I'm turning...to the Dark Side...
Couldn't manage the early start, so after dropping the car off at the ferry stop cruised over to Bedlam Bay oval and wobbled around for half an hour. Bit stiff and sore to start but felt better through the half hour, which I guess is the point.
posted by vat_man @ Friday, June 09, 2006
2 comments
A broken down road runner in his late 30's Vat is now moving to trail running, and aiming for ultra events. Hopefully he won't keep falling over... PB's:5k-17:27,10k-36:28 HM-1:19:16,M-2:48:04
2 Comments:
ha ha, I thought you had actually got out of the car to do a 30metre effort.....hee hee hee
Ok so it was 30mins. That's something isn't it??? Better than all those sleepy heads still in bed or those eating their fat doughnuts (mmmm) for breaky.
Actually, the run was in the evening. I should have made that clear, plus put min instead of m. Eh, it was Friday night...
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