60 mins, 7 x 100

Date: Mon, Oct 19 (5:45pm)
Conditions: Cool and breezy
Location: Gladesville, Hunters Hill, Woolwich, Tarban Creek Reserve
Session: 60 mins for about 13.4km. 7 x 100m (19,18,18,17,18,18,18)
Sleep: 8 hours. Good quality.
Feeling: Fine. First caffeine free day for a while - felt a bit dopey after lunch but otherwise fine. Felt solid through the run and pretty strong, although first two 100 metre reps were a bit junky.

Just got out for an hour on getting home from work. No sign of the word 'easy' in the schedule so into 'push it along' mode. As mentioned felt pretty strong through the run, with pace under 4:30 per km.

The extra 10 minutes did tell in the 100 metre repeats, thought - the first two were distinctly wobbly. Worth noting that most of the reps were around 17.6. Beautiful setting, though, the full moon sitting just over Lane Cove to the north east providing a lovely soft light over the reserve.