Tuesday, and it's 6 x 800...

Not my favourite session - not a huge fan of the 800s...

Got to Kensington in reasonable time, got changed and worked through 3.8k worth of warm up in 17:03, ave HR 121.

Wasn't feeling particularly enthusiastic about the reps - worked through a full set of drills, and down to business. 6 x 800, which went down as follows:

2	36
2	37
2	36
2	39
2	40
2	40

Average rep was 2:38, average HR through the session (including recovery jogs) was 158bpm, although as the following chart shows, it was well north of 175 in the last four reps. Bit disappointed to go backwards in the last three, but may have gone a little hard on the first two, and might have been carrying a bit from last night.


Still, completed the session 8 seconds quicker than a fortnight ago, and 34 seconds quicker than a month ago, so there's progress.

Finished with a gentle 2.52k in 13:35 chatting to Rob to finish the session.