A quick tour

Had an appointment after work and managed to finally get out at about twenty to five. It was still pretty humid with the temp approaching 30.

Today was the shortest of the three runs I had planned this week and I just did a 5.16k loop of the southern part of the estate. After an overall decline there are six or so solid climbs over the rest of the run which sting a bit. I wanted to push a bit today to see how the legs were after yesterday, and managed 23:02 for 4:28 pace.

It felt like hell, and I was still sweating 40 minutes later. Running in warmer climes is something else!