Running from 2002 to 2006, I acheived my long term goal of a sub 4 min per k paced marathon at Gold Coast, and then broke down with osteitis pubis later that year, which was later traced to a back injury that looks to have ended my road running career. After a change of cities, I got suckered into doing the Kokoda Challenge, and now it would seem I'm turning...to the Dark Side...
Ran home from St Leonards via the CBD, 16.16km in 1:13:22, in around 4:30 something pace. Just kept it controlled, aware of right hip/pelvis but not a big problem. Felt pretty comfortable. Nice night to run, just a bit breezy up on the Gladesville Bridge.
posted by vat_man @ Monday, July 31, 2006
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A broken down road runner in his late 30's Vat is now moving to trail running, and aiming for ultra events. Hopefully he won't keep falling over... PB's:5k-17:27,10k-36:28 HM-1:19:16,M-2:48:04
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