30 min easy

Date: Fri, Oct 7 (5:50am)
Conditions: Cool, dry and still
Location: Home to Bedlam Bay Oval
Session: 30 minutes easy, 6.33km according to Garmin. Ave HR 129bpm
Sleep: 7.5 hours, good quality
Feeling: A little tired and stiff.

Out for an easy wobble around Bedlam Bay oval, and took the MP3 player to take a bit of the monotony out of it. Loosened up through the run and felt pretty decent at the end, a lot less shuffly.