Grinder

With Brisbane having been inundated this week, and the area I would normally go trail running particularly affected, I haven't had a chance to hit the trails. I had visions of getting out for an hour last (Thu) night, but after being on my feet all day (which usually doesn't help the ol' back/nerve compression/hip thing, and yesterday was no exception) I really felt flat, disinterested and my legs felt lifeless and grindy. Turned around early to just do around 4k in a bit under 20 minutes - effort was fine, just felt like I was damaging myself.